Start from Wing Chun stance, low cross arm, flip to mid cross arm, return back to stance.
(Left Hand) Slow centre line punch, Tan Sau Huen return to stance.
(Right Hand) Slow centre line punch, Tan Sau Huen return to stance.

(Left Hand) Slow centre line Tan Sau, Huen to Jam, slow back to chest, slow Fuk Sau out, Jam - back to chest, (Repeat 3x)
Relax palm, Palm strike across the chest and back, front Palm strike, Tan Sau Huen return to stance.
(Right Hand) Slow centre line Tan Sau, Huen to Jam, slow back to chest, slow Fuk Sau out, Jam - back to chest, (Repeat 3x)
Relax palm, Palm strike across the chest and back, front Palm strike, Tan Sau Huen return to stance.

(Left Hand) Tan Sau, turn Gum Sau down towards floor.
(Right Hand) Tan Sau, turn Gum Sau down towards floor.
(Double Hand) Gum Sau behind body, Gum Sau in front of body, double Lan Sau, double Fak Sau, double Lan Sau,
double Jam Sau, flip Tan Sau, double Jut Sau, double Bill Chi, double low Palm strike, thrust upper Fuk Sau,
Huen return to stance.

(Left Hand) Tan Sau, elbow Palm strike, straight neck Chop, Tan Sau Huen return to stance.
(Right Hand) Tan Sau, elbow Palm strike, straight neck Chop, Tan Sau Huen return to stance.

(Left Hand) Slow centre line Tan Sau, kwan Sau, up Tan Sau, Fuk Sau Huen, low Palm strike, straight Tan Sau,
Huen return to stance.
(Right Hand) Slow centre line Tan Sau, kwan Sau, up Tan Sau, Fuk Sau Huen, low Palm strike, straight Tan Sau,
Huen return to stance.

(Left Hand) Bong Sau, Tan Sau, reverse Palm strike, Huen return to stance.
(Right Hand) Bong Sau, Tan Sau, reverse Palm strike, Huen return to stance.

(Both Arm) Left arm low centre line Bill Chi, right hand Tan Sau on left bicep, swipe Tan Sau down Bill Chi, left hand Tan Sau on right bicep, swipe Tan Sau down Bill Chi, (Repeat 3x) Follow by 3 centre line punches, Tan Sau Huen return to stance, stand up with palms down finish.